Fitter for Life Gymnastics is a fun fundamental movement program and social opportunity that aims to help you improve your mobility, strength, and coordination; the activities in our classes can be catered to you and your needs!In Fitter for Life, you can engage in activities that suit your needs. We’ll tailor your program to your level of ability or mobility, ensuring you get the support you need to live the life you want.

With a focus on everyday activities, Fitter for Life can build your strength and boost your confidence.
You can:

• Become more physically active
• Meet new people in a local and social environment
• Return to physical activity in a safe, supported way
• Improve your mobility in other sports and daily activities, including –
  • Walking up and down stairs
  • Hanging out washing
  • Bending down or reaching up
  • Playing with grandchildren

Why try Fitter for Life Gymnastics?

Designed to help people of all ages embrace the everyday, you can engage in physical activity, remain independent and prevent adverse outcomes associated with inactivity.

The main benefits of the Fitter for Life program are:
• Improved health
• Enhanced mobility and balance
• Improved quality of life
• Continued function and independent living
• Weight management
• Social interaction and improved mental health and sense of well-being